These are resources that have genuinely helped me on my own healing journey. They aren’t sponsored or endorsed—just shared in the hope that they may be helpful to someone else.
Books
Books have been some of my greatest teachers throughout my healing journey. The titles shared here have helped me better understand trauma, the nervous system, mental health, relationships, and the path towards healing. While every person’s experience is different, I hope you find something here that offers insight, comfort, or a new perspective.
The Body Keeps the Score, by Bessel Van der Kolk
A superb explanation of how trauma sits in the body until it is processed, and some methods for healing the body. This book helped me understand what had happened to me, and what was the path to healing. Find out more here.
First, I Believe You, by Carol C. Boyce
Carol’s autobiography detailing her process of recovering memories of child sexual abuse. Find out more here.
The Power of Now, by Eckhart Tolle
I recommend reading this book once you are emotionally regulated. Real life techniques to help you live in the now and reduce mind chatter. Find out more here.
The Tell, by Amy Griffin
Amy Griffin’s memoir explores her journey to uncover buried memories, find healing and justice. Find out more here.
Podcasts
Podcasts
Sometimes healing begins with simply listening. These podcasts have offered education, encouragement, and compassionate conversations that have helped me learn more about trauma, emotional wellbeing, nervous system regulation, and personal growth. Whether you’re out for a walk, driving, or taking a quiet moment for yourself, I hope they provide support and inspiration on your own journey.
Mother Mayhem: For Daughters of Narcissistic and Emotionally Limited Mothers, by Heather Gray
Real life listeners stories share their stories with psychologist Heather Gray. Heather follows up with a discussion on what is happening, why, and how to move forward. This podcast helped me feel understood and less alone while providing helpful suggestions for going forward whatever stage in your journey I was at.
Find out more here.
Am I Broken: Survivor Stories, by Papillon DeBoer
Psychologist Papillon DeBoer in conversation with sexual abuse survivors.
Trigger warning – this podcast allows survivors to share as much or as little as they want to.
Find out more here.
Patrick Teahan – LICSW and Trauma Survivor
Patrick Teahan provides an extensive library of videos on childhood trauma and healing from childhood trauma.
Find out more here.