Nervous System Regulation

I first tried to attend a yoga class in high school. Usually I was not interested in any PE activities, but I was strangely excited to try yoga. I was pulled out of the class before I ever got to try. My mother came to school and removed me from the class. She believed yoga…

*Self-portrait by KS, reworked digitally I don’t know exactly what I believe about the spiritual world. I lean towards fairly practical explanations for most things. I believe we share energy with each other while we’re alive, but when it comes to what happens after death, my views probably sit closer to atheism. And yet, I…